Fall 2021 Life Skills & Strategies for Adults with ADHD
1:30 pm – 2:45 pm
Starting September 29th to November 17th
The Chesapeake Center – Virtual
The Chesapeake Center for ADHD has developed an 8-session program designed to help adults with ADHD improve their executive functioning skills. During these 75-minute sessions, you will learn how to implement strategies and practical tools in your life to cope with ADHD. The topics will address:
Self-control and impulse regulation
Initiation of tasks/planning/motivation
Working and prospective memory
Time Management, Planning, and Prioritization
Sleep and Exercise
Management of Emotions
Kathleen Nadeau, PhD
Clinical Director / Founder
Kathleen Nadeau, PhD, founder of The Chesapeake Center, is an internationally recognized authority on ADHD. She is a frequent lecturer both in the United States and abroad and provides professional training seminars on topics related to ADHD.
Dr. Nadeau is the author or co-author of over a dozen books related to ADHD that address ADHD issues across the lifespan, from her best-selling book for children, “Learning to Slow Down and Pay Attention”, to her current research and writing project on older adults to be titled “Still Distracted After All These Years”. Her books are available for sale on Amazon.com as well as at The Chesapeake Center.
Dr. Nadeau provides career assessments and clinical consultations. In addition, she serves as a clinical supervisor and mentor to Chesapeake staff members and is involved in program development.