Summer 2022 Life Skills & Strategies for Adults with ADHD
$100 per session
12:00 PM – 1:15 PM
ending June 29th
8 Participants Max – Post college,
working professionals. (28 +)
Virtual via ZOOM
The Chesapeake Center for ADHD has developed an 8-session program Life Management Skills Group designed to help adults with ADHD improve their executive functioning. During these 75-minute sessions, you will learn how to implement strategies and apply practical tools in your daily life to cope.
Creating the environment for success – adding structure and support
Setting SMART goals – Specific Measurable Achievable Realistic and Timely
Tiny Habits – Getting things done
Changing bad habits, building good habits
Getting things done – avoiding procrastination
Time estimation for completing tasks
Prioritizing tasks to focus on the most important ones
This group is informal, interactive and filled with support and problem-solving. You will practice specific skills between sessions and problem-solve with your group to build positive skills.
Joy Stern, MA, CPCC, PCC
ADHD /Executive Function Coach
Ms. Stern has worked as an ADHD /Executive Function Coach at The Chesapeake Center in Bethesda since 2016. She is a Professional Certified Coach (PCC) through the International Coaching Federation and has additional training in ADHD coaching. Her strong interest is in helping her clients to develop the organizational and daily life-management skills that can help them succeed in their daily lives. She helps her clients to understand their personal challenges and to develop strategies that work best for them. Through her work, her clients have improved self-confidence and greater self-awareness as they develop the skills they need to succeed.