Summer 2022 Life Skills & Strategies for Adults with ADHD
$100 per session
12:00 PM – 1:15 PM
ending November 17th
8 Participants Max – Post college,
working professionals. (28 +)
Virtual via ZOOM
Adult ADHD Life Skills:
This 8 session Life Management Skills group is designed to help adults with ADHD improve their executive functioning. During these 75-minute sessions, you will learn how to implement strategies and apply practical tools in your daily life to cope. Every Sunday at 10:00 a.m, we will be hosting a Body Double Hour.
Self Control & Impulse Regulation
Initiation of Tasks & Planning
Time Management & Prioritization
Sleep & Exercise
Management of Emotions
What is a Body Double Hour?
Do you have a lot of paperwork to get through? A bunch of emails to reply to? Those of us with ADHD struggle with starting tasks. Having a body double to sit down with you as you work increases motivation and helps hold you accountable for a given task.
Joy Stern, MA, CPCC, PCC
ADHD /Executive Function Coach
Ms. Stern has worked as an ADHD /Executive Function Coach at The Chesapeake Center in Bethesda since 2016. She is a Professional Certified Coach (PCC) through the International Coaching Federation and has additional training in ADHD coaching. Her strong interest is in helping her clients to develop the organizational and daily life-management skills that can help them succeed in their daily lives. She helps her clients to understand their personal challenges and to develop strategies that work best for them. Through her work, her clients have improved self-confidence and greater self-awareness as they develop the skills they need to succeed.