A Group Designed to Provide
Support, Inclusion, and Understanding
Fall 2022
$100 per session
(8 Sessions)
75 minutes
Session 1:
Tuesdays
4:00 p.m – 5:15 p.m
Starting October 11th for 8 weeks
Session 2:
Wednesday
12:00 pm – 1:15 p.m
Starting October 12th for 8 weeks
Where:
Virtual via ZOOM
Women’s ADHD Coaching Group:
Our ADHD Women’s Coaching Group is designed to give women with ADHD a space where they will feel supported, included and understood by other women with ADHD – all while learning strategies to reduce daily chaos, increase self-understanding and compassion, improve daily self-care, and how to set reasonable expectations for themselves
Topics
> Learn Strategies
> Focus on Self – Care
> Share resources and supports
> Learn how to better manage and find balance during covid
  . . . and More
“My goal is for you to walk away feeling supported, educated,
and fortified with a handful of tangible strategies
to alleviate some of the hardships you are experiencing.”
– Shereen
 Shereen Rubenstein, Certified Life Coach
Shereen Rubenstein practiced as a social worker for over 20 years and is now a Certified Life Coach. She ran a meaningful and supportive mom‘s group, Driven to Despair, that lasted four years. A large part of her coaching practice is working with parents of challenging children, which can often include a focus on the tremendous and painful stress on the couple’s relationship. Shereen has been married for over 25 years and is the mother of three children. Having raised and witnessed her children transform into young adults, she considers herself profoundly experienced in the turbulence of parenting.