A Group Designed to Provide
Support, Inclusion, and Understanding
When:
Fall 2021
$100
8 Sessions
75 minutes
Wednesdays
4:30 pm – 5:45 pm
Starting Oct 5th
For Women in their 30’s-50’s
6-8 Participants/group
Where:
The Chesapeake Center – Virtual
Our ADHD Women’s Coaching Group is designed to give women with ADHD a space where they will feel supported, included, and understood by other women with ADHD, while learning strategies to reduce overwhelm and daily chaos, increasing self-understanding, improving daily self-care, and learning to set reasonable expectations for themselves.
Please note, that this is a coaching group and not a therapy group
Topics
> Learn Strategies
> Focus on Self – Care
> Share resources and supports
> Learn how to better manage and find balance during covid
> Reduce Overwhelm
. . . and More
Shereen Rubenstein, Certified Life Coach
Shereen Rubenstein practiced as a social worker for over 20 years and is now a Certified Life Coach. She ran a meaningful and supportive mom‘s group, Driven to Despair, that lasted four years. A large part of her coaching practice is working with parents of challenging children, which can often include a focus on the tremendous and painful stress on the couple’s relationship. Shereen has been married for over 25 years and is the mother of three children. Having raised and witnessed her children transform into young adults, she considers herself profoundly experienced in the turbulence of parenting.