Life skills & Strategies for Adults with ADHD –
An 8-session program designed to help adults with ADHD improve their executive functioning skills. Such skills include self-control and impulse regulation, initiation of tasks/planning/motivation, persistence, working and prospective memory, time management, planning, and prioritization, organization, sleep, exercise, and, management of emotions
Mom’s Group for Preteens & Teens
This program is designed to be a safe outlet for mothers to vent, celebrate small achievements, and learn from others in the same boat. Moms will be able to connect, feel heard, learn strategies to manage households, children, emotions, etc. You do not need to feel alone on this journey! One of the biggest challenges is helping children of all ages with distance or hybrid learning. Our center specializes in treating those with ADHD and neurocognitive or learning differences, and this group will include practical strategies to help.
*Very popular group that fills fast
Middle School Social Skills Workshop – Fall 2021
A 12-session program that will help your child build a healthy foundation of social skills. The story we often see is that a child is social early on, but as the social complexities of life occur, parents start to see their child struggle to make and keep friendships. Children may isolate, try “too hard” to make friends or lack initiative in starting conversations.
Woman’s Coaching Group
Our ADHD Women’s Coaching Group is designed to give women with ADHD a space where they will feel supported, included, and understood by other women with ADHD, while learning strategies to reduce overwhelm and daily chaos, increasing self-understanding, improving daily self-care, and learning to set reasonable expectations for themselves.
Please note, that this is a coaching group and not a therapy group
Stop Losing the Food Fight
Stop Losing the Food Fight is a group that will offer an ADHD-friendly approach to developing healthier eating habits and get away from the disordered eating patterns so common among people with ADHD.
We will look at eating issues through an ADHD lens, including:
How ADHD impacts eating habits
Stimulant medication, appetite suppression and hunger cues
ADHD-friendly ways to build healthy eating habits
Getting away from all-or-nothing thinking about healthy eating
College Launch Group for Young Adult Males
This 8-session program is the best investment a college student with ADHD can make! The focus of this group is helping college students make a successful trantition back to school, and stay on track throughout the semester to reach their goals.
is the best designed to provide support as students make their transition back into college. Students will learn about college life skills, life management skills and social skills – all through the ADHD lens.
Program for Elementary School Girls with ADHD
This is a 10-session, in-person program designed for elementary school girls. It addresses several ADHD topics including cognitive, emotional, social, and behavioral functioning while also promoting self-confidence and awareness. The girls will learn effective, easy to use skills to manage their challenges and invest in their strengths in all settings of their lives.