Spring Groups – Enrolling Now
Support & Strategies for Mom’s with ADHD
Parenting is hard. Parenting if you have ADHD is even harder.
The standard strategies of creating elaborate schedules and behavior charts just don’t work. Parenting when you have ADHD can be overwhelming and overstimulating.
Support & Strategies for Mom’s with ADHD
This support and strategies group is tailored to Moms with ADHD and the unique challenges they face while parenting. The group will provide a nonjudgmental space for moms to share their struggles as well as their successes and learn strategies that will make parenting with ADHD easier, reduce stress, and improve parent-child relationships.”
Still Distracted: Older Women with ADHD
Most older retired adults must find ways to transition from the daily structure imposed by job and family to a more open, flexible, and self-motivated lifestyle. For older adults with a history of ADHD, this transition can be especially challenging. Together, group members will determine the topics to be discussed in each session.
Organized, Thriving and Awesome!
This is a 10-session, in-person program designed for elementary school girls. It addresses several ADHD topics including cognitive, emotional, social, and behavioral functioning while also promoting self-confidence and awareness. The girls will learn effective, easy to use skills to manage their challenges and invest in their strengths in all settings of their lives.
Life skills & Strategies for Adults with ADHD –
The Chesapeake Center for ADHD has developed an 8-session program- ADHD Life Management Skills Group designed to help adults with ADHD improve their executive functioning. During these 75 minute sessions, you will learn strategies to manage your time, how to prioritize and remember your tasks each day, as well as healthy daily habits to be successful in your life.
Women’s Coaching Group
Our ADHD Women’s Coaching Group is designed to give women with ADHD a space where they will feel supported, included, and understood by other women with ADHD, while learning strategies to reduce overwhelm and daily chaos, increasing self-understanding, improving daily self-care, and learning to set reasonable expectations for themselves.
Stop Losing the Food Fight
Stop Losing the Food Fight is a group that will offer an ADHD-friendly approach to developing healthier eating habits and get away from the disordered eating patterns so common among people with ADHD.
Past Groups
Middle School Social Skills Workshop
A 12-session program that will help your child build a healthy foundation of social skills. The story we often see is that a child is social early on, but as the social complexities of life occur, parents start to see their child struggle to make and keep friendships. Children may isolate, try “too hard” to make friends or lack initiative in starting conversations.