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Life skills & Strategies for Adults with ADHD –
The Chesapeake Center for ADHD has developed an 8-session program Life Management Skills Group designed to help adults with ADHD improve their executive functioning. During these 75-minute sessions, you will learn how to implement strategies and apply practical tools in your daily life to cope.
Women’s Coaching Group
Our ADHD Women’s Coaching Group is designed to give women with ADHD a space where they will feel supported, included, and understood by other women with ADHD, while learning strategies to reduce overwhelm and daily chaos, increasing self-understanding, improving daily self-care, and learning to set reasonable expectations for themselves.
Previous Groups
College Survival Skills for Students with ADHD
Does your college student with ADHD struggle with anxiety, stress, and difficulty keeping up with academic demands? Our College Survival Group offers a combination of support and information to help struggling college students with ADHD to better navigate the social and academic environment of college in a safe and supportive environment.
Mom’s Group for Preteens & Teens
This program is designed to be a safe outlet for mothers to vent, celebrate small achievements, and learn from others in the same boat. Moms will be able to connect, feel heard, learn strategies to manage households, children, emotions, etc. You do not need to feel alone on this journey! One of the biggest challenges is helping children of all ages with distance or hybrid learning. Our center specializes in treating those with ADHD and neurocognitive or learning differences, and this group will include practical strategies to help.
Middle School Social Skills Workshop – Fall 2021
A 12-session program that will help your child build a healthy foundation of social skills. The story we often see is that a child is social early on, but as the social complexities of life occur, parents start to see their child struggle to make and keep friendships. Children may isolate, try “too hard” to make friends or lack initiative in starting conversations.
Stop Losing the Food Fight
Stop Losing the Food Fight is a group that will offer an ADHD-friendly approach to developing healthier eating habits and get away from the disordered eating patterns so common among people with ADHD.
We will look at eating issues through an ADHD lens, including:
Organized and Thriving Sparkly Unicorns
This is a 10-session, in-person program designed for elementary school girls. It addresses several ADHD topics including cognitive, emotional, social, and behavioral functioning while also promoting self-confidence and awareness. The girls will learn effective, easy to use skills to manage their challenges and invest in their strengths in all settings of their lives.