Ways that we help couples with ADHD

ADHD affects not only the individual, but also his family. ADHD can have a particularly challenging effect on couples with ADHD, whether one or both partners is affected.

Improving communication

Our approach borrows from Imago Therapy — which teaches couples better communication patterns. The highly structured Imago approach is well-suited to individuals with ADHD because it provides clear structure that helps them to counteract ADHD-related communication difficulties such as interrupting, poor listening, and a tendency to react defensively rather than in a constructive, empathetic manner.

Educating non-ADHD partners

We focus on helping the non-ADHD partner better understand how their partner is affected by ADHD. In addition, we encourage couples to attend local support groups where they can listen to the issues and challenges of other couples with ADHD. Often, when a partner can begin to understand the ADHD effect and to stop attributing negative motivation to patterns that may simply be a product of ADHD tendencies, emotional reactivity can be reduced and problem-solving can begin.

Developing teamwork as a couple

When one or both partners has ADHD, there are often many challenges regarding daily life management, household management, and parenting. Our approach focuses on learning to problem-solve and work together as a couple to create a more organized, more ADHD-friendly household in which both partners can thrive.

To make an appointment to see one of our clinicians, call the Chesapeake Center at (301) 562-8448, or send us an email.