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Elizabeth (Liz) Ahmann, ScD, RN ADHD and Life Coach

To contact Dr. Ahmann, please call our main office at 301-562-8448.

What is Coaching?

AD/HD coaching consists of a partnership between client and coach that assists clients to live more effective and satisfying lives through encouragement, new learning, goal identification, accountability, and forward action.

AD/HD Coaching can supplement therapy or stand alone as a support service to an individual managing life with AD/HD. AD/HD coaching is not therapy.

For young clients, I work with the family to set up a supportive environment including clear routines and structure that can encourage success for the child and ease for the family.

For clients in middle school, I combine working with the child and the family to achieve the best results.

Teens, college students, and adults with AD/HD work directly with me on challenges they face managing school, work, personal health and wellness, and relationships.

I also coach parents of teens and young adults in re-defining their parenting role(s) as their child is getting older.

What does coaching accomplish?

Coaching can accomplish as much or as little as the client wants to achieve. Here is a sampling of the types of challenges I assist individuals with:

  • Understanding AD/HD and its impact on a one's own life
  • Becoming aware of one's own learning style and understanding one's own learning challenges
  • Discovering and appreciating one's own strengths
  • Addressing challenges related to executive functioning
  • Identifying and implementing personal approaches to time-management and organization
  • Identifying strategies to manage with short-term memory challenges
  • Using motivational strategies that work
  • Implementing actions to forward growth
  • Providing accountability to support desired action steps
  • Finding strategies for success with goal setting and follow-through
  • Improving self-awareness and self-esteem
  • Developing self-advocacy skills
  • Exploring other avenues of individual interest

I also coach parents of challenging children on finding balance at home, and I coach and consult with families interested in homeschooling their children on how to get started or how to balance homeschooling and a parent's own needs. I have an adopted child diagnosed with attachment disorder and can work with families facing this challenge, in conjunction with a therapist, on exploring resources and setting up helpful structures and strategies at home.


Structure of Coaching
  • Complimentary 30-minute phone information session with student (and parents if client is young, a middle school or a high school student)
  • Two-hour intake session (in person when possible, by phone if necessary)
  • 30 minute meetings once/week, typically via telephone are most common
  • Complimentary email/text contact between sessions
  • Additional meetings with parent(s) as needed can be arranged
  • Monthly contracts are most typical, with payment made at the beginning of the month
  • Note: some individuals may need a different arrangement, such as shorter more frequent sessions, or only periodic "tune up" sessions. These can be arranged individually
Coach Training
  • Life Coaching - Fast Track Coaching Institute, ICF Approved
  • Coaching Teens & College Students with AD/HD - JST Coaching, ICF Approved
  • Coaching Children with AD/HD- JST Coaching
  • Parent-Coach Training
  • Continuing education through AD/HD Coaches Organization and the AD/HD Special Interest Group of the International Coaching Federation
Prior Education
  • ScD, Public Health, Maternal and Child Health, The Johns Hopkins University
  • Community Nursing Internship (children with disabilities), Georgetown University
  • MS, Nursing/Family Nurse Practitioner, Lienhard School of Nursing, Pace University
  • BGS (self-designed course of studies), University of Michigan & Oberlin College
Professional Experience
  • Professional Coach (Life, Teen, AD/HD)
  • Editor, "Family Matters" section, Pediatric Nursing (currently Co-Editor with a parent advocate)
  • Writing instructor/tutor
  • Consultant, family-centered health care
  • Conference presenter, pediatric nursing & family topics
  • Author, pediatric nursing and family topics (books, chapters, articles)
  • Adjunct Professor, Columbia University School of Nursing
  • Instructor, Public Health Issues, Catholic University School of Nursing
  • Nurse Practitioner, women's health
  • Home Care Nurse, member of multi-disciplinary team, Children's National Medical Center
  • Pediatric Nurse, Children's National Medical Center
Other Relevant Experience
  • Parent of gifted/highly gifted children
  • Parent of children with AD/HD and multiple learning challenges
  • Parent of an older adopted child
  • Home-educator for 15+ years
  • Well- networked in DC Metro area
  • Curriculum development for children with varied learning styles
  • Instructor of small group classes from pre-K through 12th grade: literature, social studies, science, writing
Associations / Organizations
  • International Coach Federation , Associate Certified Coach
  • AD/HD Coaches Organization
  • CHADD (Children and Adults with AD/HD), professional member

Personal Interests …family, hiking/backpacking, sewing/quilting, reading, chocolate!

 

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